The Delighful Pain

Ok… as promised for some time… a workout worthy of my approval… This one I have used in the past, used a bit of it (made it up on the fly) Sunday morning after staff duty… Ok here goes:


CHEST FLYES  (with dumbbells)  3X 12-15  superset em with widearm pushups (12-18 reps)

CABLE CROSSOVERS  3 X 12-18  superset with burpees (5-12 reps)

DIPS  3 X 15  superset with close-arm pushups (12-18 reps)


STRETCH before this workout… even I have trouble at times, handling this workload… It is a great workout… Bottom line, this will energize you, make you have a real pump (an intense one), and an overall good time….


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