Workouts

Guess I’m still in amazement over how I have been healed… I was really impressed by what I did yesterday, I cut my workout short. God has really done a work in my life, especially when it comes to my health. A strength workout… should NOT have you laughing, yelling and screaming in the gym… LOLImage 

A four-hour workout was cut in half… Here is what I did…

WORKOUT

DB Flyes 3X20 superset with wide pushups

Cable crossovers

TRICEPS

Rope pushdowns 3X12-18 (at varying weights- I done 200 lbs on my last set)

Skullcrushers 2X18

And there you have it… this has been a part of my life, a part of my lifestyle since I was 12… Love working out, running, all that. I love the pain, the strain- even when your muscles gas out and lock up…

everything about it I love (gonna be getting my trainers’ license back and see what I can do with that)

Advertisements

2 thoughts on “Workouts

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s