ABS, ABS ABS!! Quick-Hitter Workout

These 5 ab exercises will get you “right” in no time….

NOTE: PIX OF EXERCISES ARE BELOW.

  1. Flutter Kick. This one raises your heart rate, makes your legs heavy with burning lactic acid… but you know what? It’s been used in military circles for generations. No doubt this one will work for you.
  2. Bicycle Kick Crunch. This tried and true exercise works.
  3. Planks. Whether it’s done for 30 seconds or 10 minutes, this one not only shaprens your midsection up, it will toughen the mind.
  4. Mountain Climbers. Another fantabulous ab exercise. Killer.
  5. Standard sit-up. The basics always win.

 

Flutter Kick how-to: Image result for flutter kick exercise pix

Bicycle Kick Crunch how-to: Image result for bicycle kick crunch exercise pix

Planks how-to: Image result for plank exercise pix

Mountain Climbers how-to: Image result for mountain climbers exercise pix

Standard sit-up how-to: Image result for standard sit-up exercise pix

These exercises got me in shape QUICKLY. Hope they do the same for you.

The images are property of the respective individuals and organizations that made them.

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