Vegetarian Diets

Vegetarians and vegetarian diets have been around as long as man has been around. I recently read about the late radio personality Casey Kasem (Shaggy on Scooby-Doo) and his aversion to meat as a child. My personal experience with vegetarianism was to see if I could do it. So for two years (2002-2004/5) I adopted a vegetarian lifestyle. I shed a TON of weight (going from 292 to 160 in 13 months). I think vegetarians get a bad rap. Vegetarianism is great. It’s a great alternative to eating meat, GMOs and who knows what else they are putting in your food. It’s great for kids (teaching portion control and discipline) plus it’s just plain healthier for them (with all the unnatural health ailments hitting children now).

Historic obesity rates across the spectrum for Americans (by 2030, 45% of Americans will be classified as clinically obese), diabetes spiking, even a risk for autism by obese pregnant females. Now more than ever, vegatarianism and vegetarian diets deserve a second look.

Did you know that there are different types of vegetarians?

With these levels of this lifestyle, there are a lot of varying outcomes. Personally, as stated earlier, I think vegetarianism is fantastic. I also hold the opinion that humans definitely benefit from vegetarianism. All the processed foods, all the GMOs, all of the junk we eat and drink is crippling us (and I am just talking about Americans). Combine that with a declining activity rate of most of us… you have a whopping obesity rate (over 67% of Americans are overweight) that will cost taxpayers TRILLIONS by 2028 (healthcare, transportation, clothing).

In closing, more attention should be paid to vegetarianism as a viable lifestyle. This should be brought to light on television, social media, etc. I am definitely in favor of more attention being paid to vegetarianism. It’s definetly cost effective, saves money on healthcare, prevents diseases, disorders like autism.

I would like your opinions on this article. Any and all will be appreciated.

 

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