This is an excerpt from my upcoming fitness book, The Digest: Your Roadmap to Winning The Battle of the Bulge: HARD WORK wins. There’s no way around it. Everything you want in life will be attained through hard work. You must be willing to sacrifice, be willing to be sneered at, looked down on. Your goal is your own. Let the haters say their piece. They don’t matter. You matter. Your goals, dreams and everything matter. Please remember that you have to put in the work and be willing to pay the price.