How to Lose 10 Pounds in 30 Days

1. MAKE SURE YOU AREEQUESBFIT IN A CALORIC DEFICIT OF 500 CALORIES PER DAY

2. DO YOUR BEST TO EAT YOUR IDEAL BODY WEIGHT IN PROTEIN GRAMS I.E. 200LBS = 200 GRAMS

3. WORK OUT 4-5X A WEEK TO BURN AT LEAST 500 CALORIES PER SESSION

Coffee Benefits

☕Drinking black coffee regularly can help combat these by keeping your nerves active, thus enhancing brain function☕

🌱Fit naturally🌱

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🔹It is good for your liver.

🔹It helps you cleanse your stomach and weightloss.

🔹It is rich in antioxidants.

🔹It reduces cellulite.

🔹Decreased risk of gout.

🔹Coffee may decrease your risk of skin cancer.

🔹Coffee may decrease your risk of type 2 diabetes.

🔹Coffee may protect against Parkinson’s disease.

🔹Coffee may lower your risk of depression and suicide.

Protein Alternatives to Meat REPOST

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein/how-to-get-protein-without-the-meat

BMI: On Point or Obsolete? REPOST

All credit goes to the ISSA.

https://www.issaonline.com/blog/post/is-bmi-really-a-good-measure-of-your-health?utm_campaign=blog&utm_medium=web&utm_source=twitter&utm_content=bmi–measure-of-health

Infographic on Benefits of Exercise

The Dr. Drew Podcast guest Dr. Gail Saltz
http://www.podbean.com/media/share/dir-dbegg-42fda40

Meal Planner SAMPLE

Spinach

https://plus.google.com/107795804884826668519/posts/RMQge2zQHa4?_utm_source=1-2-2

Meal Planner Sample

Your Brain LOVES the Gym

https://plus.google.com/115837209847690958579/posts/HFCCLD2JXTQ?_utm_source=1-2-2