1. MAKE SURE YOU AREEQUESBFIT IN A CALORIC DEFICIT OF 500 CALORIES PER DAY
2. DO YOUR BEST TO EAT YOUR IDEAL BODY WEIGHT IN PROTEIN GRAMS I.E. 200LBS = 200 GRAMS
3. WORK OUT 4-5X A WEEK TO BURN AT LEAST 500 CALORIES PER SESSION
Check out “Get Fit! Stay Fit! Get Motivated!” on Eventbrite!
Date: Sun, May 7, 7:30 AM
https://www.eventbrite.com/e/get-fit-stay-fit-get-motivated-tickets-596296959257
Plug-In Profit Site
Recipes
A redhead who likes writing and the Carolina Hurricanes!
A Boxing Encyclopedia: From Boxing Technique to Competing
Bridging the gap between mere existence and true life.
Ups and down everyday, let us make dailyliving normal.
Where The Eagles Fly . . . . Art Science Poetry Music & Ideas
This blog is run by G. Giusti
The truth, the whole truth, and nothing but the truth on good supplements!
Empowering others through knowledge of self
Wellness | Metaphysics | Transformation
Hard Work. Steady Progress. Real Results.
Stress Less and Live Free
Self Empowerment & Business Coaching
A webzine looking at arts and cultural happenings in and around Chester
Home | Halcyon Fitness Group 
You must be logged in to post a comment.