Soda REPOST

https://www.eatingwell.com/article/8049673/what-soda-does-to-your-body/?hid=c3fac09e68b5726ee2a2d62731690c60a5acaeb1&did=9629856-20230713&utm_campaign=daily-nosh_newsletter&utm_source=etg&utm_medium=email&utm_content=071323&lctg=c3fac09e68b5726ee2a2d62731690c60a5acaeb1

High Value Woman Workout

High Value Woman Workout

Never listen to FEAR. You must overcome fear if you expect to make anything happen in life. https://www.instagram.com/reel/CiWJO0YJEOq/?igshid=MDJmNzVkMjY=

Book A Session

https://youtube.com/shorts/nWFQ6Jx9ejI?feature=share

Dark Night of the Soul

https://youtu.be/sQ5KEJQ0IaQ

THROWBACK: Coach’s Corner 2 (2019)

https://youtu.be/2S2NU_zok3w

Know Your Worth

https://youtube.com/clip/UgkxrLlUpAyz5CoxSsEgfnDRUmUe8LIDL8aD

Embracing Your Authentic Self

https://youtu.be/XlUtAEMLUNg

Coming Soon

Coming Soon

Meal Prepping for Beginners REPOST

Millions of people worldwide are fighting “the battle of the bulge”. In recent years, meal prepping has gained popularity- meals prepared, proportioned, tailored to the needs and tastes of the individual eating them.

The following article gives insight on how to properly meal prep.

https://www.healthline.com/nutrition/how-to-meal-prep?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-07&apid=27941126&rvid=9d3c24f8ae460c48510cedaac118c79f488f874343f3cbc88c940ec084072903