How to Lose 10 Pounds in 30 Days

1. MAKE SURE YOU AREEQUESBFIT IN A CALORIC DEFICIT OF 500 CALORIES PER DAY

2. DO YOUR BEST TO EAT YOUR IDEAL BODY WEIGHT IN PROTEIN GRAMS I.E. 200LBS = 200 GRAMS

3. WORK OUT 4-5X A WEEK TO BURN AT LEAST 500 CALORIES PER SESSION

Group Training Ad

https://youtu.be/p59Etns_WyI

Remember the Why @kbates_fitpro kbatesfitpro.issacertifiedtrainer.com

https://youtube.com/shorts/nR3-wx57ev0?feature=share

Take A Break

https://youtube.com/shorts/MrEgPhLM3Is?feature=share

Embracing Your Authentic Self

https://youtu.be/XlUtAEMLUNg

BMI: On Point or Obsolete? REPOST

All credit goes to the ISSA.

https://www.issaonline.com/blog/post/is-bmi-really-a-good-measure-of-your-health?utm_campaign=blog&utm_medium=web&utm_source=twitter&utm_content=bmi–measure-of-health

WATCH: HFG “Change Begins with You.”

Infographic on Benefits of Exercise

DRIVETIME: WHAT TO DO WHEN THE PERSON YOU LOVE DOESN’T LOVE YOU (help for toxic relationships)

DRIVETIME: What to do When the Person You Love Doesn’t Love You (help for toxic relationships)
https://www.podbean.com/media/share/pb-acv5h-b12556

PODCAST: COACH’S CORNER

Halcyon Fitness Group Podcast: Coach’s Corner

https://www.podbean.com/media/share/pb-yec9h-affa30